HIIT & Flow Collective: nutrition and Pilates evening | Blessa Stuudio, September 13
(ENG below)
🪩HIIT & Flow Collective üritused on loodud naistele, kes tahavad treeningust midagi enamat kui lihtsalt liikumist. See miski on hea energia, mõnus seltskond, ilus keskkond ja kogemus, mis annab päevale hoopis teise tunde 🪩
Meil on rõõm teatada, et kolmas HIIT & Flow üritus leiab aset 13. septembril Noblessneris stiilses ja hubases Blessa Stuudios. Nagu ikka, koosneb üritus kahest osast, kuid seekord veidi teistmoodi - kõigepealt viib toitumisnõustaja ja -terapeut Jaana Hansman läbi loengu naiste toitumise teemal, millele järgneb rahulik ja mõnus Pilates, treeneriks Merili Miku.
HIIT & Flow on mõeldud naistele olenemata vanusest, tasemest või varasemast treeningkogemusest. Pilatese osa saab teha omas tempos ning midagi ei pea kartma. Eesmärk on liikuda, nautida ja tunda, et tegid enda jaoks midagi head ⭐️
Üritus toimub eesti keeles!
Ootame sind 13. septembril kell 18.00 Blessa Stuudios! 💛
//ENG//
🪩 HIIT & Flow Collective events are created for women who want their workouts to offer something more than movement alone — uplifting energy, great company, a beautiful setting, and an experience that transforms the whole feel of your day. 🪩
We’re delighted to announce that our third HIIT & Flow event will take place on 13 September at the stylish and cozy Blessa Studio in Noblessner. As always, the event will consist of two parts but this time, with a little twist. We’ll begin with a talk on women’s nutrition led by nutritionist and therapist Jaana Hansman, followed by a calming and restorative Pilates session with Merili Miku.
HIIT & Flow welcomes women of all ages, fitness levels, and backgrounds. No previous experience is needed. You can enjoy the Pilates session at your own pace, so there’s absolutely nothing to worry about. The aim is simply to move, enjoy the moment, and leave feeling that you’ve done something wonderful for yourself. ⭐️
The event will be held in Estonian.
Join us at Blessa Studio on 13 September at 6 PM! 💛